From the day that I started therapy, as early as fifth grade, I began learning and understanding things in my life cognitively. I then attempted to implement these ideas into my life, change my behaviors around them. This is the very basis of Cognitive-Behavioral Therapy (CBT). What I struggled
It was Grade 9, after Christmas break when I heard for the first time that my friends were interested in smoking weed. At this time, I did not really feel apart of the group. This was the peak of me feeling like an outsider among my friends. Up to this
It was early 2024, just over 3 months before I got sober, when the beginning of the end of my addiction happened. I was sitting on my couch in an apartment that looked like a tornado had just ran through it. That tornado though, was just a blackout drunk Jason.